University of Maryland researchers have found that laughter can improve your blood vessels' health. It is important after spending a long and hectic day. It can also relax your muscles and help you to have a better sleep quality with ease. Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety.
Laughing can also improve your mood and bring optimistic, positive feelings with ease. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughter can let you relax your entire body. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. Healthy laughter can help in burning calories. To bring more laughter into your life, let's have a look at the key health benefits of laughter below. It doesn't only make you feel good but can be a good cure for the blues.
While only a few people out there know the fact that laughter is good for your health. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. However, have you ever thought about it or not? Well, laughing and smiling are infectious. You may have heard that laughter is the best medicine. A*signment namin ito kaya share ko na rin. Sana po nagustuhan ninyo ang mga halimbawa kong nakakatawa na kwentong anekdota. Pag namuti white gold ‘yan, ‘pag hurninto stop watch ‘yan!” “Bili na kayo ng relo mga suki, gold plated ‘to. Sabay yakap at pinaghahalikan ang driver sa tuwa. Mas dapat pa nga kayong tulungan at kaawaan, e.” Ang sabi uli ng driver, “Huwag na po kayong magbayad Lola. Nagpupumilit ang matanda, pero natatakot ang driver na hawakan ang pera dahil baka mahawa siya.
Nang bababa na ang matanda, pinahinto ang sasakyan at iniabot ang bayad sa pasahe.Īng sagot ng pulubi, “Huwag naman amang. Nag-aalala ang driver dahil alam niyang ang ketong ay nakakahawang sakit. (sang matandang pulubi na may sakit na ketong (leprosy) na balot na balot ang mukha ang sumakay ng jeep. Heto po ang halimbawa ng anekdota na nakakatawa. Ang anekdota ay isang kwento na nakawiwili o nakalilibang na pangyayari.
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